Welcome to the Truestar Sport-Specific Training Program—the world’s most comprehensive online system for athletic training at any age. 

We have created personalized annual exercise plans for more than 20 of the world’s most popular sports. Whether you’re an adult or a child, an amateur or professional athlete, or simply interested in training like an athlete, our yearlong training plans help you reach your highest performance level.

Based on Dr. Tudor Bompa's scientific concept of periodization for strength, our step-type training approach ensures that you peak at the appropriate times throughout your competitive season.

Easy-to-follow programs
We have over 3,000 exercises with video and text instructions. To calculate the amount of weight to use for each exercise, use our Load Calculator. This tool provides a safe and effective way to accurately determine the amount of weight to use for each exercise in all phases of training.

Choose from a list of more than 20 sports to receive your sport-specific training plan.

Your personalized plan will include:

• An annual training plan schedule;
• a daily workout calendar; and
• your training program.

In training nothing happens by accident, rather by design. Do you want to be successful?Then plan for it!