Preparation, uses, and tips
Serve whole-grain crackers with soups and salads, or top with tuna salad, low-fat cheeses, and lean meats for fast, healthful snacks.
Buying and storing tips
Look for whole-grain, low-sodium, and low-fat varieties. Store them, unopened, in a cool,
dark cupboard for up to six months. Store opened crackers in a sealed plastic bag for up to
one week.
Varieties
Crackers are made from a variety of flours,
including white and whole-grain wheat, rye,
rice, and others. They’re available in low-fat, fat-free, and low-sodium
assortments, and may also contain other flavorings, such as cheese, spices, and vegetables.
Crackers come in a wide range of shapes and sizes. Wheat-free crackers suitable for people
with wheat allergies are also available.
Nutrition Highlights
Crackers, 2 rectangle crackers (saltine)
Calories: 52
Protein: 1.1g
Carbohydrate: 8.6g
Total Fat: 1.4g
Fiber: 0.36g