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English Muffins


Preparation, uses, and tips

To produce a surface with lots of nooks and crannies, split English muffins with a fork and gently pull them apart. Serve with jam and a little butter, or layer with avocado, sliced tomato, and sprouts.

Buying and storing tips

Buy English muffins in the bread or refrigerated-food section of most natural food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a week.


English muffins are available in an assortment of flavors, including sourdough, whole wheat, raisin, cinnamon, and cornmeal.

Nutrition Highlights

English muffin, 1 muffin (enriched with calcium proprionate)
Calories: 134
Protein: 4.4g
Carbohydrate: 26g
Total Fat: 1.0g
Fiber: 1.5g
*Good source of: Calcium (99mg), Selenium (11mcg), and Thiamine (0.25 mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

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