Preparation, uses, and tips
To produce a surface with lots of nooks and crannies, split English muffins with a fork and
gently pull them apart. Serve with jam and a little butter, or layer with avocado, sliced tomato, and sprouts.
English muffins are available in an assortment of flavors, including sourdough, whole wheat, raisin, cinnamon, and cornmeal.
English muffin, 1 muffin (enriched with calcium
Total Fat: 1.0g
*Good source of: Calcium (99mg), Selenium (11mcg), and Thiamine (0.25 mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily