Join the World's Leading Personal Health and Guidance System: Truestar Health.
Free nutrition plans, exercise plans, and all around wellness plans. Join now for free!

Frozen Yogurt

Illustration

Preparation, uses, and tips

Frozen yogurt is a dessert food. It can be served in a cone or a bowl, and it’s available in frozen sandwiches.

Buying and storing tips

Store in the freezer and use within a few weeks.

Varieties

Many kinds of frozen yogurts are available, including fat-free and reduced-fat varieties. The basic flavors are vanilla, chocolate, and strawberry, but many more flavors are available, too. It can be bought “soft-serve” in frozen dessert shops and ice-cream parlors.

Nutrition Highlights

Frozen yogurt (soft-serve, vanilla), 1/2 cup (72g)
Calories: 115
Protein: 2.9g
Carbohydrate: 17.9g
Total Fat: 4.3g
Fiber: 1.6g

All Indexes
Health Issues Men's Health Women's Health
Health Centers Cold, Flu, Sinus, and Allergy Diabetes Digestive System Pain and Arthritis Sports Nutrition
Safetychecker by Drug by Herbal Remedy by Supplement
Homeopathy by Remedy
Herbal Remedies by Botanical Name
Integrative Options
Foodnotes Food Guide by Food Group Vitamin Guide