Preparation, uses, and tips
Top high-fiber bread with grilled eggplant
or zucchini and a little goat cheese for an open-faced sandwich.
Buying and storing tips
Buy high-fiber bread in the bakery or bread section of natural food stores and
supermarkets. Store at room temperature in a breadbox or in a plastic bag, and use within a
few days.
Varieties
High-fiber bread is available in rolls and loaves of various shapes and sizes; it usually
contains a variety of seeds, nuts, and
grains.
Nutrition Highlights
High-fiber bread (whole wheat), 1 slice
Calories: 69
Protein: 2.7g
Carbohydrate: 13g
Total Fat: 1.2g
Fiber: 1.9g
*Good source of: Selenium (10mcg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.