Preparation, uses, and tips
Fruit, such as mangoes, may be added to
lhassi for variety. The drink may also be seasoned with cardamom, rose water or rose petals, honey, and other condiments. Lhassi goes
well with spicy Indian foods.
Buying and storing tips
Lhassi should be enjoyed immediately after it is prepared.
Varieties
The core ingredients in lhassi—yogurt or
milk, sugar and water, and ice—do not vary. However, fruit, honey, and spices are often added.
Nutrition Highlights
Lhassi, 1 cup (227g)
Calories: 155
Protein: 12.8g
Carbohydrate: 17.2g
Total Fat: 0.0g
Fiber: 0.0g
*Excellent source of: Calcium (447mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.