Preparation, uses, and tips
Fresh morels must be cleaned thoroughly before use as their honeycomb surface collects dirt
and small insects. Rinse the mushrooms several times and, if necessary, clean the pits with a
fine brush. Before using dried morels, cover them with warm water and allow them to soak for
10 to 15 minutes. Drain and rinse the mushrooms thoroughly after they have been
rehydrated.
Morels should always be eaten cooked, as they can irritate the stomach when eaten raw.
Large morels can be stuffed, while the smaller mushrooms are ideal for sauces, soups, and
stews. Plainer dishes show off the distinctive morel flavor and aroma better than highly
seasoned ones.
Buying and storing tips
Freshly picked morels can be stored in the refrigerator for two to three days.
Varieties
Different types of morel mushrooms are available in different geographic locations. Some of
the most common varieties include: half-free, black, yellow, white, and false morels.
Nutrition Highlights
Morel mushroom, 5 medium (84g)
Calories: 20
Protein: 2g
Carbohydrate: 3g
Total Fat: 0.0g
Fiber: 0.0g