Preparation, uses and tips
Serve warm, whole-grain, low-fat muffins with
fruit and yogurt, or soy milk, for a fast breakfast.
Muffins come in a nearly endless variety of flavors—usually sweet, but sometimes
tart—and may contain nuts, seeds,
fruit, chocolate, spices, and other
ingredients. Among the most popular flavors are bran, blueberry, and corn. They’re
available in low-fat, fat-free, whole-grain,
wheat-free, and dairy-free versions.
Muffin (blueberry, commercial), 1 muffin (large,
3 1/4 x 2 3/4 inches) (8.25 x 7cm)
Total Fat: 4.6g
*Good source of: Phosphorus (140mg), and
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily