Preparation, uses, and tips
Toss popcorn with low-sodium seasonings; try
sesame seeds, ground kelp, or a
combination of garlic powder, oregano, and
Parmesan cheese.
Buying and storing tips
Popcorn may be purchased as bags of raw kernels, in cans, in microwave-ready packages,
stove-top pans, or in bulk. Ears of popcorn, the kernels of which pop right on the cob, are
also available but are harder to find. Store popcorn, unopened, in a cool, dark cupboard for
up to three months. For longer storage, refrigerate or freeze popcorn kernels for up to a year
to preserve their natural moisture and allow them to produce larger popped kernels. Popcorn
packaged with oil in its own “pan” should be stored no longer than about three
months at room temperature. Popcorn is best when eaten soon after it is popped, but
ready-to-eat or opened popcorn can be stored in a tightly sealed glass jar for up to two
weeks.
Varieties
Popcorn is available in two main varieties: yellow and white. It can be purchased buttered
or unbuttered, or topped with cheese, caramel, or other flavorings. However, plain popcorn is
the most healthful choice.
Nutrition Highlights
Popcorn (air-popped, plain), 1 cup (9g)
Calories: 31
Protein: 0.96g
Carbohydrate: 6.2g
Total Fat: 0.33g
Fiber: 1.21g