Also indexed as: Beet Sugar, Brown Sugar, Cane Sugar,
Confectioner’s Sugar, Corn Syrup, Demerera, Dextrose, Granulated Sugar, Grape Sugar,
Molasses, Muscavado Sugar, Raw Sugar, Refined Sugar, Sucrose, Table Sugar, Turbinado Sugar,
White Sugar
Preparation, uses, and tips
White sugar, raw sugar, and brown sugar are used to sweeten hot and cold beverages, and are
key ingredients in most baked goods. Confectioner’s sugar is most often used to make
icings for cakes. Corn syrup and molasses are used in baking.
Buying and storing tips
Store dry sweeteners (white sugar, raw sugar, brown sugar and confectioner’s sugar)
in a dry place at room temperature. Store corn syrup and molasses in tightly sealed containers
at room temperature or in the refrigerator.
Varieties
White sugar
White sugar is known by many names, including sucrose, table sugar, cane sugar, beet sugar,
grape sugar, refined sugar, or granulated sugar. It is derived from the juice of sugar cane
and sugar beets. Once extracted, the sugar cane or sugar beet juice is processed extensively
to produce a white, granulated substance. “Invert sugar,” a variation on sucrose,
is used commercially because it is sweeter than equal amounts of sucrose.
Raw sugar
Raw sugar is produced in the initial stages of white sugar’s manufacturing process.
Raw sugar is coarser than white sugar, and is brownish in color. Although true raw sugar is
banned in the United States because it may contain bacteria, molds, or insect parts,
manufacturers partially refine raw sugar to remove the impurities and sell the product as
“demerera,” ”turbinado,” or “muscavado” sugar.
Brown sugar
Brown sugar is made by adding molasses to white sugar.
Confectioner’s sugar
Confectioner’s sugar, or powdered sugar, is made by pulverizing white sugar. It also
contains cornstarch to prevent the formation of lumps.
Corn syrup
Corn syrup (e.g., Karo® syrup) is a highly-refined, quickly-absorbed light colored
syrup derived from corn. Also known as high-fructose corn syrup (HFCS), it is intensely sweet
and inexpensive. It is manufactured by changing the glucose in cornstarch to fructose. HFCS is
a major source of sugar in processed foods. It is added to canned and frozen fruit, soft
drinks, juices, and a great many other packaged foods.
Dextrose
Dextrose is a form of glucose produced from cornstarch. It is commonly used in food
production.
Molasses
Molasses is thick, dark syrup produced during sugar refinement. It has a strong,
bittersweet flavor.
Nutrition Highlights
Granulated sugar, 1 tsp (4g) granulated
sugar
Calories: 16
Protein: 0.0g
Carbohydrate: 4.2g
Total Fat: 0.0g
Fiber: 0.0g
Brown sugar, 1 cup (220g) brown sugar
(packed)
Calories: 827
Protein: 0.0g
Carbohydrate: 214g
Total Fat: 0.0g
Fiber: 0.0g
Confectioner’s sugar, 1 Tbsp (31g)
confectioner’s sugar (powdered)
Calories: 31
Protein: 0.0g
Carbohydrate: 7.9g
Total Fat: 0.008g
Fiber: 0.0g
Molasses, 1 Tbsp (20g) molasses
Calories: 53
Protein: 0.0g
Carbohydrate: 13.7g
Total Fat: 0.02g
Fiber: 0.0g
*Good source of: Magnesium (48.4mg)
Corn syrup, 2 Tbsp (1/8 cup or 30mL) corn
syrup
Calories: 120
Protein: 0.0g
Carbohydrate: 31g
Total Fat: 0.0g
Fiber: 0.0g
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.