Preparation, uses, and tips
Soy nuts are a snack item. Because of their
crunchy texture and nutty flavor, they also make an interesting addition to salads and grain dishes. Soy nuts can be mixed with nuts, dried fruit, and chocolate chips to make trail mix or other snack
mixes, and they can be added to baked goods, such as chocolate chip cookies.
Soy nuts are easily made at home by soaking dry soybeans in enough water to cover for three
hours. Then drain and spread in one layer on a well-oiled cookie sheet. Roast at 350°F
(190°C), stirring often, until well-browned. Salt to taste and store in an airtight
container.
Buying and storing tips
Soy nuts are found in natural foods stores and grocery stores, often near the snack food
items. Keep them refrigerated for up to two months or in the freezer in a tightly sealed
container for up to three or four months.
Varieties
Soy nuts are available salted and unsalted and also with a variety of spices and flavorings
added.
Nutrition Highlights
Soy nuts (dry roasted), 1/2 cup (86g)
Calories: 387
Protein: 34g
Carbohydrate: 28g
Total Fat: 18.6g
Fiber: 7.0g
*Excellent source of: Folate (176mcg), Magnesium (196mg), Riboflavin (0.65mg), and Thiamine (0.37)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.