Preparation, uses, and tips
Use whole-grain tortillas as a wrapper for
beans and rice. Top corn tortillas with
cooked beans, diced red peppers, chopped
cilantro, and a sprinkle of
cheese—bake until cheese is bubbly.
Tortillas are made from whole-wheat, white, or corn flour (masa), and come in various sizes.
Some may contain flavors, like spinach or red pepper.
Tortilla (corn), 1 tortilla (medium)
Total Fat: 0.65g