Preparation, uses, and tips
Use whole-grain tortillas as a wrapper for
beans and rice. Top corn tortillas with
cooked beans, diced red peppers, chopped
cilantro, and a sprinkle of
cheese—bake until cheese is bubbly.
Buying and storing tips
Buy tortillas in the bakery section, bread aisle, or refrigerated- or frozen-food sections
of most health food and grocery stores. Choose the whole-grain variety whenever possible. Store in a
plastic bag in the refrigerator, and use within a week to ten days.
Varieties
Tortillas are made from whole-wheat, white, or corn flour (masa), and come in various sizes.
Some may contain flavors, like spinach or red pepper.
Nutrition Highlights
Tortilla (corn), 1 tortilla (medium)
Calories: 58
Protein: 1.5g
Carbohydrate: 12g
Total Fat: 0.65g
Fiber: 1.3g