Homeopathic Remedies for Anxiety
Aconitum napellus: A panic attack that comes on suddenly with very strong fear (even
fear of death) may indicate this remedy. A state of immense anxiety may be accompanied by
strong palpitations, shortness of breath, and flushing of the face. Sometimes a shaking
experience will be the underlying cause. Strong feelings of anxiety may also occur when a
person is just beginning to come down with a flu or cold.
Argentum nitricum: This remedy can be helpful when anxiety develops before a big
event: an exam, an important interview, a public appearance or social engagement. Dizziness
and diarrhea may also be experienced. People who need this remedy are often enthusiastic and
suggestible, with a tendency toward peculiar thoughts and impulses. They often crave sweets
and salt (which usually make their symptoms worse).
Arsenicum album: People who are deeply anxious about their health, and extremely
concerned with order and security, often benefit from this remedy. Obsessive about small
details and very neat, they may feel a desperate need to be in control of everything. Panic
attacks often occur around midnight or the very early hours of the morning. The person may
feel exhausted yet still be restless—fidgeting, pacing, and anxiously moving from place
to place. These people may also have digestive problems or asthma attacks accompanied by
Calcarea carbonica: This remedy is usually indicated for dependable, solid people
who become overwhelmed from physical illness or too much work and start to fear a breakdown.
Their thoughts can be muddled and confused when tired, which adds to the anxiety. Worry and
bad news may agitate them, and a nagging dread of disaster (to themselves or others) may
develop. Fear of heights and claustrophobia are also common. A person who needs this remedy is
often chilly and sluggish, has a craving for sweets, and is easily fatigued.
Gelsemium: Feelings of weakness, trembling, and mental dullness (being
“paralyzed by fear”) suggest a need for this remedy. It is often helpful when a
person has stage-fright about a public performance or interview, or feels anxious before a
test, a visit to the dentist, or any stressful event. Chills, perspiration, diarrhea, and
headaches will often occur with nervousness. Fear of crowds, a fear of falling, and even a
fear that the heart might stop are other indications for Gelsemium.
Ignatia amara: A sensitive person who is anxious because of grief, loss,
disappointment, criticism, loneliness (or any stressful emotional experience) may benefit from
this remedy. A defensive attitude, frequent sighing, and mood swings are other indications.
The person may burst unexpectedly into either tears or laughter. Headaches that feel like a
nail driven into the side of the head, and cramping pains in the abdomen or back, are often
seen when this remedy is needed.
Kali phosphoricum: When a person has been exhausted by overwork or illness and feels
a deep anxiety and inability to cope, this remedy may help. The person is jumpy and
oversensitive, and may be startled by ordinary sounds. Hearing unpleasant news or thinking of
world events can aggravate the problems. Insomnia and an inability to concentrate may develop,
increasing the sense of nervous dread. Eating, warmth, and rest often bring relief. Headaches,
backaches, and nervous digestive upsets are often seen when this remedy is needed.
Lycopodium: Individuals likely to respond to this remedy feel anxiety from mental
stress and suffer from a lack of confidence. They can be self-conscious and feel intimidated
by people they perceive as powerful (yet may also swagger or be domineering toward those with
whom they feel more comfortable). Taking on responsibility can cause a deep anxiety and fear
of failure, although the person usually does well, once started on a task. Claustrophobia,
irritability, digestive upsets with gas and bloating, and a craving for sweets are often seen
when this remedy is needed.
Natrum muriaticum: Deep emotions and a self-protective shyness can make these people
seem reserved, aloof, and private. Even when feeling lonely, they tend to stay away from
social situations, not knowing what to say or do. (Inhibitions sometimes leave completely if
they turn to alcohol, which makes them feel embarrassed afterwards.) Easily hurt and offended,
they can brood, bear grudges, dwell on unhappy feelings, and isolate themselves—refusing
consolation even when they want it. However, they are often sympathetic listeners to other
people’s problems. Claustrophobia, anxiety at night (with fears of robbers or
intruders), migraines, and insomnia are often seen when this remedy is needed.
Phosphorus: People who need this remedy are openhearted, imaginative, excitable,
easily startled, and full of intense and vivid fears. Strong anxiety can be triggered by
thinking of almost anything. Nervous and sensitive to others, they can overextend themselves
with sympathy to the point of feeling exhausted and “spaced out” or even getting
ill. They want a lot of company and reassurance, often feeling better from conversation or a
back-rub. Easy flushing of the face, palpitations, thirst, and a strong desire for cold,
refreshing foods are other indications for Phosphorus.
Pulsatilla: People who need this remedy often express anxiety as insecurity and
clinginess, with a need for constant support and comforting. The person may be moody, tearful,
whiny, even emotionally childish. (Pulsatilla is a very useful remedy for children.)
Getting too warm or being in a stuffy room often increases anxiety. Fresh air and gentle
exercise often bring relief. Anxiety around the time of hormonal changes (puberty, menstrual
periods, or menopause) often is helped with Pulsatilla.
Silicea (also called Silica): People who need this remedy are capable and serious,
yet are also nervous, shy, and subject to bouts of temporary loss of confidence. Anxiety can
be extreme when they are faced with a public appearance, interview, examination, or any new
job or task. Worry and overwork can bring on headaches, difficulty concentrating, and states
of exhaustion, oversensitivity, and dread. Responsible and diligent, they often overreact and
devote attention to tiny details—making their worries (and their work) more difficult.
They often have low stamina and come down with colds, sore throats, or other illnesses after
working hard or being under stress.
Homeopathy Dosage Directions
Select the remedy that most closely matches the symptoms. In conditions where
self-treatment is appropriate, unless otherwise directed by a physician, a lower potency (6X,
6C, 12X, 12C, 30X, or 30C) should be used. In addition, instructions for use are usually
printed on the label.
Many homeopathic physicians suggest that remedies be used as follows: Take one dose and
wait for a response. If improvement is seen, continue to wait and let the remedy work. If
improvement lags significantly or has clearly stopped, another dose may be taken. The
frequency of dosage varies with the condition and the individual. Sometimes a dose may be
required several times an hour; other times a dose may be indicated several times a day; and
in some situations, one dose per day (or less) can be sufficient.
If no response is seen within a reasonable amount of time, select a different remedy.
For more information, including references, see What is Homeopathy? and Understanding Homeopathic Potencies.