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Add protein powder or bee pollen granules to this shake for an
extra energy boost. Peel banana and wrap in plastic before freezing.
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
1 frozen banana, cut up
1/2 cup (120g) plain nonfat or soy yogurt
3/4 cup (225g) fresh strawberries
Combine all ingredients in a blender and puree until smooth and creamy.
Pour drink into a glass and dust with nutmeg.
Serving Size 1 serving
Calories from Fat 12 (10%)
% Daily Value*
2%Total Fat 1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g