Join the World's Leading Personal Health and Guidance System: Truestar Health.
Free nutrition plans, exercise plans, and all around wellness plans. Join now for free!

Banana Berry Nog

Recipe Image

Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

Preparation facts

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Ingredients

1 frozen banana, cut up

1/2 cup (120g) plain nonfat or soy yogurt

3/4 cup (225g) fresh strawberries

Grated nutmeg

Directions

Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

Nutrition facts

Serving Size 1 serving
Calories 118
Calories from Fat 12 (10%)
% Daily Value*
2%Total Fat 1g
3%Saturated Fat 0.7g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
1%Cholesterol 4mg
2%Sodium 44mg
14%Potassium 474mg
8%Total Carbohydrate 24g
12%Dietary Fiber 2.9g
Sugars 11g
Sugar Alcohols 0g
9%Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
All Indexes
Health Issues Men's Health Women's Health
Health Centers Cold, Flu, Sinus, and Allergy Diabetes Digestive System Pain and Arthritis Sports Nutrition
Safetychecker by Drug by Herbal Remedy by Supplement
Homeopathy by Remedy
Herbal Remedies by Botanical Name
Integrative Options
Foodnotes Food Guide by Food Group Vitamin Guide