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Crispy Potatoes and Turnips

Recipe Image

This recipe goes beyond French fries. Roasting rather than frying the potatoes lends flavor without adding excess fat calories.

Preparation facts

Cooking Time: 1 hr 30 min

Prep Time: 10 minutes

Total Time: 1 hr 40 min

Yield: 4 servings

Ingredients

3 turnips, peeled and cubed

3 russet potatoes, scrubbed and cubed

2 cloves garlic, chopped

4 Tbs (60mL) olive oil

1 tsp (2g) dried rosemary

Salt and pepper to taste (sea salt if on a corn-free diet*)

Directions

Heat oven to 375°F (190°C). Toss turnips, potatoes and garlic with olive oil until coated and season with rosemary, salt and pepper. Scatter vegetables in a single layer on a cookie sheet and bake about 30 minutes to 1 hour, or until browned yet tender inside. Turn the vegetables occasionally with a spatula or by shaking the pan.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition facts

Serving Size 1 serving
Calories 378
Calories from Fat 123 (33%)
% Daily Value*
21%Total Fat 14g
9%Saturated Fat 1.8g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
0%Cholesterol 0mg
5%Sodium 116mg
43%Potassium 1503mg
19%Total Carbohydrate 57g
31%Dietary Fiber 7.7g
Sugars 5g
Sugar Alcohols 0g
14%Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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