forgot password

encyclopedia of health Get your personal health analysis
Welcome to the Truestar Health Encyclopedia the most comprehensive information database available on health, wellness, food, nutrition, vitamins and supplements. Use of our encyclopedia will enable you to make well-informed, responsible decisions for the promotion of your own health and wellness.
Enter search items    

Curried Walnut Chicken

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Hearty Homemade Hummus

Grilled Radicchio

Banana-Caramel Parfait

Wine Pairings

Preparation facts

Yield: 6 servings

Ingredients

1/2 cup (60g) chopped walnuts

1 can fat-free, reduced sodium chicken broth

3 Tbs (25g) cornstarch

1 Tbs (6g) curry powder

1 lb (45g) boneless, skinless chicken breasts, cut into 1-inch (2.5cm) cubes

2 medium carrots, peeled and thinly sliced on the diagonal

1 small red bell pepper, seeded and sliced into thin strips

4 green onions, cut on the diagonal into 1-inch (2.5cm) pieces

Salt, to taste

3 cups (600g) hot, cooked, long-grain white rice

Directions

Heat walnuts in a dry skillet over medium-high heat 1 to 2 minutes until walnuts are slightly toasted. Set aside till it’s time to serve.

In a medium bowl whisk together broth, cornstarch and curry powder. Set aside and reserve.

Coat a 12-inch (30cm) nonstick skillet with vegetable cooking spray and set over medium-high heat. Add chicken and sauté, stirring occasionally, until chicken is seared and golden-brown, about 5 minutes. Stir in carrots, bell pepper, and green onions; sauté, stirring occasionally, 2 minutes.

Stir in curry mixture and bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until sauce is thickened, chicken is cooked throughout and vegetables are crisp-tender, about 4 minutes. Season with salt. Spoon rice into individual warm serving bowls; top with chicken curry mixture and walnuts, dividing equally.

Recipe by Diana Torrey/Torrey Food Communications, courtesy of California Walnuts

Nutrition facts

Serving Size 1 serving
Calories 233
Calories from Fat 63 (27%)
% Daily Value*
12%Total Fat 8g
4%Saturated Fat 0.9g
Polyunsaturated Fat 4.9g
Monounsaturated Fat 1.3g
3%Cholesterol 8mg
6%Sodium 138mg
9%Potassium 324mg
11%Total Carbohydrate 34g
12%Dietary Fiber 2.9g
Sugars 3g
Sugar Alcohols 0g
16%Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
All Indexes
Health Issues Men's Health Women's Health
Health Centers Cold, Flu, Sinus, and Allergy Diabetes Digestive System Pain and Arthritis Sports Nutrition
Safetychecker by Drug by Herbal Remedy by Supplement
Homeopathy by Remedy
Herbal Remedies by Botanical Name
Integrative Options
Foodnotes Food Guide by Food Group Vitamin Guide
Become a Sales Superstar
Learn how to earn more by selling
more and closing with higher ratios