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Grilled Oriental Halibut Steaks

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Asian Noodle and Seafood Soup

Vegetarian Fried Rice

Moist Banana Cake

Wine Pairings

A quick way to get dinner on the table in a hurry! Serve with rice and grilled vegetables.

Preparation facts

Yield: 4 servings

Ingredients

2 lbs (910g) halibut steaks, (four steaks)

1/2 cup (120mL) white wine, dry

3 Tbs (45mL) soy sauce, low sodium

1 Tbs (7g) ginger root, minced

1/2 Tbs (10g) honey, (optional)

2 cloves garlic, minced

Directions

Wash halibut steaks, then pat dry with a paper towel and place inside a large zip-lock plastic bag (or covered dish).

In a small bowl, mix together wine, soy sauce, ginger root, honey and garlic.

Pour soy sauce marinade over halibut and seal bag (or cover dish). Place in refrigerator. Marinate for at least one hour, then turn the bag occasionally so marinade covers fish. The fish can marinate up to 12 hours.

Prepare grill (medium-high heat) and oil the rack so fish will not stick. Place the fish on the hot grill and cook 4–5 minutes per side or until fish flakes easily when tested with a fork.

Broiler option: Preheat oven broiler, coat broiler pan with vegetable oil spray and broil fish 4–5 minutes per side.

Nutrition facts

Serving Size 1 serving
Calories 581
Calories from Fat 371 (64%)
% Daily Value*
62%Total Fat 40g
35%Saturated Fat 7g
Polyunsaturated Fat 4g
Monounsaturated Fat 24.4g
45%Cholesterol 134mg
29%Sodium 686mg
24%Potassium 842mg
1%Total Carbohydrate 4g
1%Dietary Fiber 0.2g
Sugars 2g
Sugar Alcohols 0g
85%Protein 43g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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