Grilled Oriental Halibut Steaks
Related recipes: Dairy-Free, Easy,
Egg-Free, Fast, Fish,
Garlic, Halibut, Herbs,
Low-Carb, Low-Fat, Low-Fat and Fast, Main Dishes, Natural Sweetener, Seafood,
A quick way to get dinner on the table in a hurry! Serve with
rice and grilled vegetables.
Yield: 4 servings
2 lbs (910g) halibut steaks, (four steaks)
1/2 cup (120mL) white wine, dry
3 Tbs (45mL) soy sauce, low sodium
1 Tbs (7g) ginger root, minced
1/2 Tbs (10g) honey, (optional)
2 cloves garlic, minced
Wash halibut steaks, then pat dry with a paper towel and place inside a
large zip-lock plastic bag (or covered dish).
In a small bowl, mix together wine, soy sauce, ginger root, honey and
Pour soy sauce marinade over halibut and seal bag (or cover dish).
Place in refrigerator. Marinate for at least one hour, then turn the bag occasionally so
marinade covers fish. The fish can marinate up to 12 hours.
Prepare grill (medium-high heat) and oil the rack so fish will not
stick. Place the fish on the hot grill and cook 4–5 minutes per side or until fish
flakes easily when tested with a fork.
Broiler option: Preheat oven broiler, coat broiler pan with vegetable
oil spray and broil fish 4–5 minutes per side.
Serving Size 1 serving
Calories from Fat 371 (64%)
% Daily Value*
62%Total Fat 40g
Polyunsaturated Fat 4g
Monounsaturated Fat 24.4g
Sugar Alcohols 0g