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Greek Spinach Frittata

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Make it a Meal

Add these dishes to make a full meal:

Breakfast Potatoes

My Mother’s Lentil Soup

Brandied Cherry Scones

Wine Pairings

Savor the flavors of Greece with this simple recipe. Serve as an entree with pilaf or pasta and stuff leftover frittata into a pita with lettuce, tomato and mustard for a fast lunch.

Preparation facts

Cooking Time: 40 minutes

Prep Time: 20 minutes

Total Time: 1 hr

Yield: 6 servings


1 16-ounce (455g) container nonfat cottage cheese

4 oz (115g) feta cheese, crumbled

2 Tbs (15g) flour

1/2 cup (120mL) egg white substitute or 4 egg whites

3 10-ounce (285g) packages frozen spinach, thawed and well-drained

1/4 cup (45g) dried, minced onion

2 Tbs (30mL) lemon juice

2 Tbs (10g) dried dill

Black pepper to taste

Lemon wedges for garnish


Preheat oven to 350°F (175°C).

In a food processor, combine nonfat cottage cheese, feta cheese and flour until smooth. Add egg whites, drained spinach, onion, lemon juice, dill and pepper to taste and combine well.

Spray a 9-inch (23cm) round or square baking dish with nonstick cooking spray. Pour in spinach mixture and bake 40 to 45 minutes or until knife inserted in the center comes out clean. Cool 10 minutes before cutting. Garnish with lemon, if desired.

Nutrition facts

Serving Size 1 serving
Calories 153
Calories from Fat 43 (28%)
% Daily Value*
8%Total Fat 5g
15%Saturated Fat 3.1g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.9g
7%Cholesterol 20mg
15%Sodium 360mg
13%Potassium 445mg
4%Total Carbohydrate 11g
18%Dietary Fiber 4.4g
Sugars 3g
Sugar Alcohols 0g
36%Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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