Molybdenum is an essential trace mineral needed for the proper function of certain
enzyme-dependent processes, including the metabolism of iron.
Where is it found?
The amount of molybdenum in plant foods varies significantly and is dependent upon the
mineral content of the soil. The best sources of this mineral are beans, dark green leafy vegetables, and grains. Hard tap water can also supply molybdenum to
the diet. Molybdeum is also available as a supplement.
Molybdenum has been used
in connection with the following condition (refer to the individual
health concern for complete information):
| Science Ratings |
Health Concerns |
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Asthma
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Who is likely to be deficient?
Although molybdenum is an essential mineral, no deficiencies have been reported in
humans.
How much is usually taken?
No recommended dietary allowance (RDA) has been established for molybdenum. The estimated
range recommended by the Food and Nutrition Board as safe and adequate is 75–250 mcg per
day for adults.
Are there any side effects or interactions?
Molybdenum is needed to convert purine to uric acid, and excessive intake could, in rare
cases, increase uric acid levels and potentially trigger gout. Molybdenum interferes with the absorption of
copper; long-term supplementation with molybdenum could, in theory, result in copper
deficiency. Molybdenum has been reported to cause psychosis in a patient taking 300 to 800 mcg
per day for 18 days. This report is as yet unsubstantiated by any other human or animal
research.1
At the time of writing, there were no well-known drug interactions
with molybdenum.
References:1. Momcilovic B. A case report of acute human molybdenum toxicity from a
dietary molybdenum supplement—a new member of the “Lucor metallicum” family.
Arh Hig Rada Toksikol 1999;50:289–97.