Asian Noodle and Seafood Soup
Related recipes: Asian,
Low-Fat, National Fisheries Institute, Pasta, Peas,
Seafood, Soups, Soups/Salads, Soy,
Squid, Surimi
Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 4 servings
Ingredients
4 cups fat-free chicken broth
1 cup water
1/2 lb squid, cleaned and cut into rings
1 Clove garlic, minced
1/2 10 oz (5 ounces) package Asian noodles
6 oz packaged frozen Chinese pea pods
8 oz surimi seafood, crab-flavored, flake-style
1 Tbs reduced-sodium soy sauce
1 Tbs rice vinegar
4 tsp green onion, chopped for garnish
Directions
Combine broth, water, squid and garlic in Dutch oven; bring to a boil.
Cover, reduce heat and simmer 20-30 minutes.
Break noodles in half; add to broth along with pea pods, surimi, soy
sauce, rice vinegar and sesame oil. Simmer 3 minutes, or until noodles are tender. Ladle into
bowls; garnish with green onions. Makes 4 to 6 servings.
Nutrition facts
Serving Size 1 serving
Calories 338
Calories from Fat 59 (17%)
% Daily Value*
10%Total Fat 7g
8%Saturated
Fat 1.6g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.3g
55%Cholesterol 164mg
23%Sodium 552mg
16%Potassium 557mg
14%Total
Carbohydrate 42g
8%Dietary
Fiber 1.9g
Sugars 2g
Sugar Alcohols 0g
56%Protein 28g