Join the World's Leading Personal Health and Guidance System: Truestar Health.
Free nutrition plans, exercise plans, and all around wellness plans. Join now for free!

Barbecue Fish Sandwich

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Mom’s Macaroni Salad

Grilled Zucchini

Banana-Caramel Parfait

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Total Time: 25 minutes

Yield: 4 servings

Ingredients

2 fish loins, cut in half OR 4 fish steaks or thick fillets

1 Tbs vegetable oil

1-2 Tbs honey-flavored barbecue sauce

4 hamburger buns

1/4 cup deli coleslaw (optional)

Directions

Brush both sides of each fish piece with oil. Grill over medium hot coals for 5 minutes. Turn and brush tops with one-tablespoon barbecue sauce. Cook 5 minutes. Place fish on buns that have been lightly spread with additional barbecue sauce. If desired, top each piece with one-tablespoon coleslaw. Cover with top of bun and serve at once. Serve with lettuce, tomato and red onion.

Seafood alternatives: halibut, salmon, tuna, swordfish, mahi mahi, shark

Nutrition facts

Serving Size 1 serving
Calories 545
Calories from Fat 316 (58%)
% Daily Value*
53%Total Fat 35g
29%Saturated Fat 5.8g
Polyunsaturated Fat 5.2g
Monounsaturated Fat 19.9g
31%Cholesterol 94mg
18%Sodium 423mg
17%Potassium 609mg
8%Total Carbohydrate 23g
4%Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
67%Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
All Indexes
Health Issues Men's Health Women's Health
Health Centers Cold, Flu, Sinus, and Allergy Diabetes Digestive System Pain and Arthritis Sports Nutrition
Safetychecker by Drug by Herbal Remedy by Supplement
Homeopathy by Remedy
Herbal Remedies by Botanical Name
Integrative Options
Foodnotes Food Guide by Food Group Vitamin Guide