Free State Baked Stuffed Rockfish
Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 6 servings
Ingredients
4 lb rockfish, dressed
1 Tbs lemon juice
2 cups Skipjack oyster dressing
salt and pepper
oil
Directions
Wash and dry fish thouroughly. Sprinkly inside cavity with salt, pepper
and lemon juice. Put in a shallow, foil-lined baking pan. Stuff cavity of fish loosely with
dressin and secure edges. Baste liberally with fat or oil. Bake at 350°F, basting
frequently, until fish flakes easily when tested with a frok, 45 to 60 minutes. Makes 6 to 8
servings.
Nutrition facts
Serving Size 1 serving
Calories 334
Calories from Fat 47 (14%)
% Daily Value*
8%Total Fat 5g
6%Saturated
Fat 1.2g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.1g
35%Cholesterol 106mg
117%Sodium 2806mg
37%Potassium 1280mg
4%Total
Carbohydrate 11g
1%Dietary
Fiber 0.3g
Sugars 0g
Sugar Alcohols 0g
116%Protein 58g