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Mahi-Mahi with Sautéed Bananas

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Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 4 servings

Ingredients

1 lb mahi-mahi, swordfish, or other white-fleshed fish fillets

salt and white pepper

cornstarch or flour

2 Tbs butter

1 Tbs safflower oil

1 tsp curry powder

2 bananas peeled and sliced on the diagonal

1 Tbs chopped pistachio nuts (optional)

1 lime or lemon cut into wedges

Directions

Season fish with salt and pepper and dust lightly with cornstarch. In a large frying pan, sauté fish in 1 tablespoon of the butter and the oil until flesh of fish separates when tested with a fork. Transfer to a heated platter and keep warm. Melt remaining butter in pan, add curry and bananas, cook 1 minute. Turn over and add juice concentrate, and cook 1 minute longer. Spoon over the fish and sprinkle with nuts. Garnish with lime wedges.

International Fish Cookery

Nutrition facts

Serving Size 1 serving
Calories 296
Calories from Fat 101 (34%)
% Daily Value*
18%Total Fat 11g
22%Saturated Fat 4.3g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 4.7g
22%Cholesterol 66mg
3%Sodium 83mg
23%Potassium 796mg
7%Total Carbohydrate 21g
11%Dietary Fiber 2.6g
Sugars 9g
Sugar Alcohols 0g
56%Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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