Pork Chops in Pineapple Curry
Recipe courtesy of the National Pork Board
Preparation facts
Yield: 4 servings
Ingredients
4 boneless pork chops, 3/4-inch thick
1 tsp vegetable oil
2 tsp butter
1/2 cup chopped onion
1 clove garlic, minced
1 Tbs curry powder
1 12-ounce can apple nectar
1 8- 3/4 oz can crushed pineapple
1/4 tsp salt
1/8 tsp pepper
Directions
Heat oil in a heavy frypan; brown chops on both sides. Remove from pan
and set aside. Melt butter in pan. Add onion and garlic, cook until light brown. Stir in curry
powder, apple nectar and undrained pineapple; bring to a boil. Return chops to pan. Cover and
simmer 15 minutes or until tender. Add salt and pepper to taste.
Nutrition facts
Serving Size 1 serving
Calories 304
Calories from Fat 51 (17%)
% Daily Value*
9%Total Fat 6g
10%Saturated
Fat 2g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.1g
19%Cholesterol 56mg
13%Sodium 324mg
21%Potassium 738mg
14%Total
Carbohydrate 42g
9%Dietary
Fiber 2.3g
Sugars 28g
Sugar Alcohols 0g
44%Protein 22g