Beef & Vegetable Fried Rice
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 25 minutes
Yield: 4 servings
Ingredients
1 lb ground beef
2 cloves garlic, minced
1 tsp grated fresh ginger or 1/4 teaspoon ground ginger
1 red bell pepper, cut into 1/2-inch pieces
1 package (6 ounces) frozen pea pods
3 cups cold cooked rice
3 Tbs soy sauce
2 tsp dark sesame oil
1/4 cup thinly sliced green onions
Directions
Brown ground beef with garlic and ginger in large nonstick skillet over
medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into 3/4-inch
crumbles. Remove beef with slotted spoon. Pour off drippings.
Heat 2 tablespoons water in same skillet over medium-high heat until
hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring
occasionally. Stir in rice, soy sauce and sesame oil.
Return beef to skillet; heat through. Stir in green onions.
Nutrition facts
Serving Size 1 serving
Calories 511
Calories from Fat 242 (47%)
% Daily Value*
40%Total Fat 26g
49%Saturated
Fat 9.9g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 11.2g
28%Cholesterol 85mg
22%Sodium 533mg
15%Potassium 535mg
14%Total
Carbohydrate 41g
10%Dietary
Fiber 2.5g
Sugars 3g
Sugar Alcohols 0g
51%Protein 26g