forgot password

encyclopedia of health Get your personal health analysis
Welcome to the Truestar Health Encyclopedia the most comprehensive information database available on health, wellness, food, nutrition, vitamins and supplements. Use of our encyclopedia will enable you to make well-informed, responsible decisions for the promotion of your own health and wellness.
Enter search items    

Grilled Lime- Cilantro Beef Chuck Steaks

Recipe Image

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Yield: 4 servings

Ingredients

4 boneless beef chuck eye steaks, cut 3/4 to 1 inch thick (about 1-3/4 pounds)

Marinade:

3 Tbs fresh lime juice

3 Tbs water

1 small jalapeño pepper, minced

1 Tbs chopped fresh cilantro

1 large clove garlic, minced

1/4 tsp ground cumin

Directions

Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 1 to 2 hours, turning occasionally.

Remove steaks; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 16 to 20 minutes for medium rare to medium doneness, turning occasionally. Season with salt and pepper.

Nutrition facts

Serving Size 1 serving
Calories 435
Calories from Fat 218 (50%)
% Daily Value*
36%Total Fat 23g
39%Saturated Fat 7.8g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 10.8g
40%Cholesterol 121mg
6%Sodium 134mg
18%Potassium 625mg
1%Total Carbohydrate 2g
1%Dietary Fiber 0.2g
Sugars 0g
Sugar Alcohols 0g
102%Protein 51g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
All Indexes
Health Issues Men's Health Women's Health
Health Centers Cold, Flu, Sinus, and Allergy Diabetes Digestive System Pain and Arthritis Sports Nutrition
Safetychecker by Drug by Herbal Remedy by Supplement
Homeopathy by Remedy
Herbal Remedies by Botanical Name
Integrative Options
Foodnotes Food Guide by Food Group Vitamin Guide
Become a Sales Superstar
Learn how to earn more by selling
more and closing with higher ratios