Consider the following foods to help you look your best:
Fish: Fish contains essential fatty acids that are needed to maintain healthy skin. These fats will help to add shine to your complexion and replenish moisture in dry skin. Try including oily fish such as salmon, herring, mackerel and sardines into your diet.
Bright orange and dark green vegetables: Orange vegetables such as carrots, squash and sweet potatoes, and dark greens vegetables such as broccoli, spinach and kale are rich in vitamin A. Vitamin A is important for growth, development and maintenance of healthy skin and teeth. It also keeps the immune system functioning properly. Try having one orange or green vegetable with dinner each night to reap the benefits.
Fruit: Fruits contain antioxidants that help fight harmful molecules called free radicals in our body. Cell-damaging free radicals are by-products of many metabolic functions. To ward off cell damage, eat fruits rich in antioxidants such as berries, tomatoes, grapes, citrus fruits, kiwi, cantaloupe and melon.