By Dr. Joey Shulman D.C., RNCP

If weight loss is a multimillion dollar industry, why is the number of overweight and obese North Americans growing so rapidly? The answer...confusion! With thousands of weight loss books, tapes, programs and fad diets available, people are throwing up their hands in bewilderment. Read on to rate your weight loss IQ and arm yourself with the need-to-know facts about becoming the leaner more energetic you!

Visit the Truestar Weight Loss Program to discover how to lose weight by eating in hormonal, caloric and pH balance.

True or False

1. You must restrict all carbohydrates to lose weight.

2. Reducing the number of calories you consume can promote weight loss and is a very powerful anti-aging step.

3. Skipping meals is a good way to lose weight.

4. Foods that are ranked lower on the glycemic index and the glycemic load are best for weight loss.

5. Eating late at night is a one-way ticket to weight gain.

6. The best way to lose weight is eliminate all fats from the diet.

7. Fast food is always an unhealthy choice and should be avoided when dieting.