'Bling Bling' Foods of 2003
With the New Year fast approaching, Truestar Health takes a look back at the hip and healthy foods of 2003.

Extreme Natural Makeover
Do you want all of the benefits of plastic surgery without going under the knife? Luckily, there are ways to eat, drink and even think that can take years off your current look.

Turkey Basics
The holiday season would not be the same without a home-cooked turkey. Instead of risking an over-cooked turkey this season, try some of our easy tips to cooking the perfect turkey dinner.

Healthy Holiday Gift Basket
Looking for the perfect gift this holiday season? Creating a homemade natural gift basket filled with foods that are delicious and nutritious is not only healthy—it is simple and very affordable too!

Healthy Holiday Travel
From the junk food we snack on during those long car rides to the unhealthy meals we eat on the plane, our bodies receive less-than-adequate nutrition over the hectic holiday season. Learn to be a prepared traveler!

Eat Right to Fight Holiday Stress
There are ways to enjoy the best of food and drink the season has to offer without the added weight gain. Truestar is here to put you back into the holiday spirit and teach you how to eat right to fight off holiday stress.

Nutrition Secrets Revealed
Bad eating habits got the best of you this holiday season and it is time to take back control of your diet and health with Truestar’s top nutrition secrets for a healthier you!

Top 10 Energy Boosters
Do you feel sleepy and unfocused around 3:00 pm? Would you like to feel more energized throughout your day? Instead of grabbing an unhealthy sweet or coffee as a quick pick-me-up, learn new ways to feel and stay energized all day, all month and all year long!

Shopping for Safe Cookware
Could your pots and pans be hazardous to your health? Surprisingly, the type of cookware you select and the temperature you use to cook your food may be posing a threat to your health.

Rate Your Bread IQ
Baffled about which bread to buy and what to look for on ingredient labels? Truestar challenges you to rate your bread IQ to help you separate bread myth from reality.

Eating According to your Dosha
According to Ayurvedic medicine, every individual has a primary psychophysical type called a dosha. Eating according to your dosha can help prevent disease and optimize health and energy. Find your dosha and learn what foods are right for you.

Food for Passion
This Valentine’s Day, put your partner in the mood for love by whipping up a delicious meal that includes some stimulating foods.

The Truth About a Woman’s Heart
When asked what they believe to be the number one killer in North America, most women say breast cancer. To the surprise of most, heart disease kills more women than the next seven causes of death combined.