Body Weight Does Matter!
Going to the gym religiously guarantees health success right? Wrong.
Weight Loss Quiz
Test your weight loss IQ.
Timing is Everything!
Do you remember when mom told you breakfast was the most important meal of the day? As it turns out, mom was right! Current research shows that skipping meals promotes rather than prevents weight gain.
The French Weigh in Thin!
Have you ever wondered how the French seem to benefit from decreased levels of heart disease and other obesity-related diseases while enjoying pastries, wine, butter and croissants?
Curb Your Sugar Cravings and Lose Weight!
The average North American eats 20 teaspoons of sugar per day! But over-consumption of refined sugars is a one-way ticket to weight gain and fatigue. There is however, a way to curb your sugar cravings naturally, enjoy the occasional sweet treat and still lose weight successfully.
Is Caloric Restriction the Fountain of Youth?
Will eating fewer calories help you live longer? Recent studies on laboratory animals suggest caloric restriction extends life span. Although the theory is not yet proven in humans, the findings are promising.
Dr. Joey’s Healthy Food Substitutions
Part 1
Part 2
Pizzas, french fries, hamburgers – we all have favorite foods that occasionally push us off the health wagon. The key to healthy eating is to explore tasty and healthy alternatives to replace your unhealthy food choices.
Diet Dismay
You know the scenario: You’ve been diligent with your diet and exercise efforts, you’ve lost a few pounds and you’re starting to look and feel really good. Then something happens.
