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Gold Medal Health Benefits
Top 10 Exercise Principles
Top 5 Fitness Books
Exercise for Kids and Teens
Exercise for Seniors
Methods of Resistance Training
The Body BACK Challenge
Overtraining
The Laws of Exercise
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It's time to rev-up your metabolism

Wish you could turn your metabolism to full throttle? Our simple, personalized exercise programs offer an ideal combination of strength and aerobic training to help you increase lean muscle mass and burn more calories 24 hours a day. Choose your goal and we'll do the rest!

We'll help you reach your goals
Whether your goal is to lose fat, increase lean muscle mass, begin an advanced strength training program or train for a sport, our periodization-based exercise programs take you seamlessly from one phase of training to the next with thousands of programs for children and teenagers, adults or seniors, including over 3,000 exercise videos to ensure proper technique.

Each of our exercise plans includes the ideal combination of cardiovascular and weight training to ensure you reach your goal. Our weight training programs span all levels of fitness, from beginner to serious strength trainer or bodybuilder.

Our programs are so specific you even get to choose the equipment you want to use. No equipment? No problem. Bodyweight exercises take little room and are extremely effective for developing strength and overall body tone.

Need a challenge?
Have you reached the point in your workout where you need a change or a greater challenge? We have covered all of the bases by designing programs that push your body to the limit and provide adequate time for rest, recovery and muscle growth. You may prefer our upper/lower body program, a full-body circuit training program or a split routine with different muscle group combinations trained on separate days. Simply complete our exercise profile and we’ll do the rest. You can even choose from our 20-minute specialty workout series that features our beginner, intermediate and advanced Abdominal Blaster routine.

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Time-Efficient Workouts

Pressed for time and can't get a workout in? Next time you are at the gym, give the following tips a try and see how much time you can save.

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Did You Know?

Bring a water bottle with you: If you want to move quickly from one exercise to the next, don't waste your time standing in line at the water fountain. Always carry a water bottle with you and remember thirst lags behind actual water needs, so don't forget to drink.


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